“At the end of the day, we must go forward with hope and not backward with fear and division.” ~Jesse Jackson Fear. As a people, it seems our first reaction to an unknown is often fear. Unfortunately, this fear has often divided us. I looked back at our recent history...

When you were young, did you ever turn in circles really fast with your arms stretched wide? Did you keep going, faster and faster until you were so dizzy you had to just stop and lay down? Do you remember that feeling? Initially, the entire earth you lay upon tilted...

You listen to the podcasts, watch the YouTube videos and read the articles and books. You are an excellent parent, partner, adult child, friend or roommate. You are attentive, patient, kind and careful with conflict so there is a positive resolution. And then the...

Do you get those fun holiday alerts on your phone?  I do.  It seems there is a holiday and special event to celebrate nearly everything.  In a lot of ways it is silly and downright ridiculous.  January 16th boasts Psychiatric Tech Day, I don’t even know what this is,...

Can our goal for the New Year be to accept the cultural divide?   January is the time we all assess the last year. Many of us look back and are pleased at goals set and achieved, some of us have the courage to look at the ways we went off course and look for...